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TOP of the CHARTS
THE best song i have ever heard ...... the conquering Mongolians are back !!
Homage to the Buddha, the Holy Teachings and the Noble Assembly !!
Kick yourself if you miss it !!
Top of Charts in Mongolia, Guangdong too !!
From Honey Bunny:
throw away all those taiwanese n ang moh tracks...this simple song does ALL the magic tat music can perform...
from the grassland of Inner Mongolia...comes ?
From Kim Lan:
Nature Health Tips
> HAY FEVER? EAT YOGURT!
> Eat lots of yogurt before pollen season.
> Also-eat honey from your area (local region) daily.
> TO PREVENT STROKE DRINK TEA!
> Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!
> INSOMNIA (CAN'T SLEEP?) HONEY!
> Use honey as a tranquilizer and sedative.
> ASTHMA? EAT ONIONS!!!!
> Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
> UPSET STOMACH? BANANAS - GINGER!!!!!
> Bananas will settle an upset stomach.
> Ginger will cure morning sickness and nausea.
> BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> High-acid cranberry juice controls harmful bacteria.
> BONE PROBLEMS? EAT PINEAPPLE!!!
> Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
> PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
> COLDS? EAT GARLIC!
> Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
> COUGHING? USE RED PEPPERS!!
> A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
> BREAST CANCER? EAT Wheat, bran and cabbage
> Helps to maintain estrogen at healthy levels.
> LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
> ULCERS? EAT CABBAGE ALSO!!!
> Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
> DIARRHEA? EAT APPLES!
> Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
> CLOGGED ARTERIES? EAT AVOCADO!
> Mono unsaturated fat in avocados lowers cholesterol.
> HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> Olive oil has been shown to lower blood pressure.
> Celery contains a chemical that lowers pressure too.
> BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
> Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
> Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.......blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
> Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
> Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
> found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
> Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. >
> Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
> Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
Not sure if you would want to send this to your list but Drukpa Hong Kong is
organizing a pilgrimage to China's holy places ! Link is as follows:
O' Joy Care Service
Will forward to all friends for help .........
learnt from the organizer that the response is still quite poor, may be you can help to make another appeal through CAS network.
my humble and sincere thanks for your kindness.
From: Pei Fuen [mailto:firstname.lastname@example.org]
Sent: Tuesday, April 19, 2005 11:39 AM
Subject: volunteer help on 8 may
Thanks for agreeing to help! Yazuan and Kah Lai from PKS will also be helping. Really appreciate all the kindness.
Anyway, you can bring your kids alongside with you! Haha.. they probably have more appeal than us adults. =)
Let me know which timing and location you prefer.
The standard information is below!
Here??¡ê¡ès more information about the event.
We are having a one day street sales fundraising event island-wide and we need about 500 volunteers to help us sell beautiful magnet-bookmarks at $2/piece. We??¡ê¡ève ordered 20,000 pieces and hope to raise at least $40,000 from this event. So far, we??¡ê¡ève only got 100 registered volunteers. We??¡ê¡ève tried all the JCs and poly, but not very optimistic.
There are two shifts: 9am ??¨¬C 1pm and 1 ??¨¬C 5pm.
You can choose your preferred location(s) from the following areas:
North: Toa Payoh, Bishan, Ang Mo Kio, Yishun, Woodlands
North-East: Little India, Serangoon, Hougang, Kovan, Sengkang
Central: Dhoby Ghaut, City Hall, Outram Park, Harbour Front, Tiong Bahru
East: Bugis, Aljunied, Paya Lebar, Eunos, Bedok, Simei, Tampines
West: Clementi, Jurong East, Boon Lay, Choa Chu Kang
You can either volunteer individually or better still, you can get your family or friends to form a group of 5 -10 persons so that you can be together in one location. Treat it as an outing with a difference!
We plan to have 1-hour orientation sessions on one of these dates: 22/4 (7.30pm), 30/4 (6pm) for new volunteers. The session will introduce our centre and services, as well as techniques of approaching the public. If you are free to help, we hope you can also attend this.
If you or your friends, can help on 8 May 2005, just reply this email with your preferred time-slot & location or call me at tel: 67490190 by 27 April 2005.
Another way to help is to perhaps take order from friends, colleagues for the magnet bookmarks, for those who are not free on that day itself, this is one option. We can only get the shipment around 2 May though. There are 3 designs. We also have some Buddhist bookmarks that we are selling for fundraising at $2 each. I attach a picture of both of these together.
Hope to hear from you soon! Have a good day! =)
Very much appreciated!
O'Joy Care Services
701 Geylang Road
Tel: +65 67490190
Fax: +65 67421909
~Bringing oceans of joy to those we serve~